How to Create an Anti Aging Skin Treatment

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An effective anti aging skin treatment is very important, as skin changes are affected by environmental factors, genetic makeup, nutrition and other factors.

Steps

1. Prevent sunburn if at all possible
2. Use a good quality sunscreen when outdoors, even in the winter
3. Wear protective clothing and hats as necessary
4. Good nutrition and adequate fluids are also helpful. Dehydration increases the risk of skin injury. Sometimes minor nutritional deficiencies can cause rashes, skin lesions, and other skin changes even if no other symptoms are present
5. Proper anti aging skin treatment includes keeping the skin moist with lotions
6. You should also consider additional anti aging skin treatment in the form of health supplements
7. A preservative-free collagen supplement will support the skin structure by feeding the body internally and aesthetically. Collagen is nature's most abundant protein polymer, accounting for 30% of our bodies protein, and 75% of our skin

Tips

• Clinical studies on anti aging skin treatment, performed by the Department of Medicine, University of Liverpool in United Kingdom indicated that "A number of micronutrients have been suggested to have metabolic properties that could induce this protection, and published data indicate that n-3 polyunsaturated fatty acids are particularly effective in this role".
• Another study from the Department of Dermatology, University of California indicates that "the supplementation of diets with appropriate purified vegetable oils and/or fish oil may generate local cutaneous anti-inflammatory metabolites ... for the management of skin inflammatory disorders".

Warnings

• As you age, you are at increased risk for skin injury. Your skin is thinner, more fragile and the protective subcutaneous fat layer is lost. In addition, your ability to sense touch, pressure, vibration, heat and cold may be reduced. Therefore, your aging skin is at higher risk for injury. Consequently, appropriate anti aging skin treatment and prevention is vital.
• Natural pigments seem to provide some protection against sun-induced skin damage. Blue-eyed, fair-skinned people show more aging skin changes than people with darker, more heavily pigmented skin.
• The greatest threat to your skin is sun exposure. If you compare areas of your body that have regular sun exposure with areas that are protected from sunlight, you will likely observe a significant difference in skin condition. Therefore, avoid being overexposed to sun.
• Changes in the connective tissue reduce the skin's strength and elasticity. This is known as elastosis and is especially pronounced in sun-exposed areas (solar elastosis). Elastosis produces the leathery, weather-beaten appearance common to farmers, sailors, and others who spend a large portion of their life outdoors.

Related wikiHows

• How to Address Aging Skin Concerns
• How to Hydrate Aging Skin
• How to Choose Anti Aging Skin Care Products

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How to Reduce the Signs of Aging

from wikiHow - The How to Manual That You Can Edit

Anti-aging is the delaying or lessening the effects of aging, especially on the skin: Research on anti-aging has made leaps and bounds. Even if we didn’t find the holy grail that would stop aging from taking its natural course, we have most clearly determined the practices that help us and those that hurt us, which are excellent factors of preventing something we are all trying to avoid at all costs, to which we cannot control. Lets evaluate a brief summary of what anti-aging research has for us so far.

Steps

1. Have a Balanced Diet. What is most likely the greatest factor in our favor to maintain our youth and overall health is the “Eat A Balanced Diet And Participate In Regular Exercise”. Of course eating fruits and vegetables and even white meats along with eight glasses of water each day will take us a long, long way, especially over years. You don’t really need overly strict diets, unless of course you have some kind of a special condition and your physician directs you to be on one. Moderation is a good rule to follow – you can usually eat anything you like, with common sense in mind.
2. Take supplements, but don't overdo it. Over time research on anti-aging has revealed that with our bodies lose some immune system power and their fast metabolisms. We must do everything in our power to assist our bodies such as ingesting supplements like antioxidants that combat free radicals. Many forms of research show that when vitamins are included in our diet our metabolism and immune systems are improved.
3. Consider improving your physical fitness. For some reason some people like to trick themselves and look away from diets in order to lose weight. They claim they’re happy with the way they are and state they feel healthy with no room for change. Others feel happy with who they are as well, but desire to increase their happiness therefore they look at anti-aging and food seriously.
4. Not every food can assist you with the anti-aging process. The calories in many fast food meals contain empty calories, which simply means they are deficient in necessary vitamins and minerals needed to slow aging.
5. Eat properly. Considering all of this it is clear you should eat those foods that will benefit your body and mind. Some excellent choices include raw nuts, barley greens, seeds, and olive oil. Similar foods can help slow the process of aging. When considering the cell replication process when one cell dies and another grows and takes its place food and anti-aging really go hand in hand with this process.

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How to Use an Herbal Anti Aging Facial Mask

from wikiHow - The How to Manual That You Can Edit

There are lots of natural facial masks available; knowing how to use a great herbal facial mask will keep your skin healthy. This step-by-step guide will help you prepare your skin, make the mask, and finish the process.

Steps

1. Start the process by choosing the herbal facial mask you want to use. Get a clean wash cloth, a natural facial cleanser, a small dish, and a teaspoon to mix the herbal facial mask with.
2. Prepare your skin by washing your face and neck up to the neck line with your favorite facial cleanser; then pat your face dry.
3. Prepare the herbal facial mask. Many facial masks will have specific directions (e.g. mix 1-2 teaspoons of powdered herbs with equal amounts of water or yogurt in the small dish). Don't use both water and yogurt together but try each to determine which one you like best. The end result should be a nice consistent paste.
4. Apply the herbal facial mask to your face and neck, covering as much as you can around your eyes and up to the hair-line (warning: don't get it in your eyes though). Gently massage the paste around and then dab it to ensure the paste is spread evenly.
5. Relax by sitting, lying down, or standing (whichever you like), and feel the rejuvenation occur. Many of the herbs will make your skin feel tingly from the increased circulation and balancing of your pH levels. Leave the mask on for 20 minutes (or follow the instructions on the back of the box).
6. Gently wash the mask off by splashing water on your face and using the washcloth to pat off the remainder of the mask.
7. Choose you favorite facial moisturizer or toner and apply when your face is dry.

Warnings

• If you have been using other products like Retin-A, products that contain alpha hydroxy acid, or any other product which may have dried out or damaged your skin, it is recommended that you stop their use to restore the natural balance to your skin. However, consult your doctor before stopping the use of a prescription.
• Because herbal facial masks remove many impurities, you may experience initial breaking out of the skin, which only indicates the detoxification of your skin.
• Using any skincare products may cause an allergic reaction, so test a small amount on your inside elbow first.
• Do not apply the mask too near the eyes; leave a clear area around them. If the mask goes into your eyes, simply wash it all off. Wasting one mask is better than damaging your eyes, perhaps severely.

Related wikiHows

• How to Make an Egg Facial Mask
• How to Make Your Own Face Wash
• How to Make a Green Apple Face Mask
• How to Make a Banana, Honey and Yogurt Facial Mask

Sources and Citations

• http://www.momsskincare.com

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Use an Herbal Anti Aging Facial Mask. All content on wikiHow can be shared under a Creative Commons license.